Gulani mtedza

Buku lalikululi limakuthandizani kuyendetsa dziko lapansi pa intanetimtedzakugula, kuphimba chilichonse kuti asankhe kumanjamtedzakuwonetsetsa zotetezeka komanso zodalirika. Tiona mitundu yosiyanasiyana yamtedza, zopindulitsa zawo, zosungirako za thanzi lawo, komanso ogulitsa pa intaneti. Phunzirani momwe mungapezere zabwino zomwe mungagwiritse ntchito ndikusankha mwanzeru mukagulamtedzaPaintaneti.

Mitundu ya mtedza womwe umapezeka pa intaneti

Mitundu yotchuka

Msika wapa intaneti umapereka kusankha kwakukulu kwamtedza. Zosankha zodziwika bwino zimaphatikizapo ma amondi, walnuts, cashews, ma pecans, hazelnuts, macadamiamtedza, ndi mtedza. Mtundu uliwonse umadzitamandira ndi maluso apadera ndi mapindu azaumoyo. Mwachitsanzo, a almondi imakhala ndi vitamini E, pomwe walnuts amadziwika chifukwa cha asidi-3 wamafuta. Ganizirani zosowa zanu komanso zomwe mumakonda posankha zanumtedza. Mutha kupezanso mitundu yochepa yodziwika ngati Brazilmtedzakapena pistachios, iliyonse yomwe ili ndi chidwi chake.

Zakudya zapadera komanso zoopsa

Kupitilira mitundu yofala, mudzapeza mwapadera komanso organicmtedzaPaintaneti. IzimtedzaNthawi zambiri zimabwera ndi matayala apamwamba koma amapereka mikhalidwe yapadera. Olengedwamtedzaamakula popanda kugwiritsa ntchito mankhwala ophera tizilombo komanso zopangidwa ndi feteleza wambiri, okonza ogula azaumoyo. MbalimtedzaZitha kuphatikizapo mafotokozedwe amtundu wapadera ngati uchi wothiridwa ndi uchi kapena mcheremtedza, kapenamtedzakuchokera kumadera ena omwe amadziwika kuti ndi omwe ali ndi mwayi wapadera. Kumbukirani kuwona kutsimikizidwa ndi zilembo kuti mutsimikizire zowona.

Kupeza Ogulitsa Nut In Ogulitsa

Kusankha wogulitsa wodalirika ndikofunikira pakugulamtedzaPaintaneti. Yang'anani makampani okhazikika omwe ali ndi ndemanga zabwino zamakasitomala ndi machitidwe owonekera. Ogulitsa ambiri pa intaneti amathandiziramtedzandikupereka njira zingapo. Kuwerenga Mafotokozedwe azomera mosamala, kuphatikizapo zambiri zokhudzana ndi kukonza ndikukonza, kudzakuthandizani kuti mupange chisankho chidziwitso. Dziwani zambiri zomwe zingachitike kapena zidziwitso zosocheretsa - nthawi zonse muziyang'ana mbiri ya webusayiti ndi makasitomala musanagule. Masamba ngatiHebei musi istation & exeng extream co., ltdperekani mitundu yambirimtedza.

Zinthu zofunika kuziganizira mukagula mtedza pa intaneti

Mitengo ndi kuchuluka

Mitengo yamtedzaChosiyanasiyana malingana ndi mtundu, kuchuluka, komanso wogulitsa. Kugula mochuluka nthawi zambiri kumapereka ndalama, koma onetsetsani kuti muli ndi malo osungirako okwanira kuti mukhale oyera. Fananizani mitengo kuchokera kwa ogulitsa osiyanasiyana musanagule. Samalani ndalama zotumizira, zomwe zimatha kukhudza mtengo womaliza, makamaka ma oda ang'onoang'ono.

Kutumiza ndi kutumiza

Kusunga koyenera ndikofunikira kuti muchepetse kuwonongeka ndikuwonongeka pakutumiza. Yang'anani ogulitsa omwe amagwiritsa ntchito zotengera za ophatikizidwa kapena matumba osindikizidwa osindikizidwa kuti azikhala bwinomtedza. Onani njira zotumizira ndi nthawi zoperekera kuti zitsimikiziremtedzakhalani bwino komanso mkati mwa nthawi yoyenera. Ganizirani za kukhazikika kwa zinthu zam'matanda ngati zinthu zilengedwe.

Kusunga ndi moyo wa alumali

Mukalandira yanumtedza, kusungira koyenera ndikofunikira kukulitsa moyo wawo. SitolomtedzaMu malo ozizira, owuma, komanso amdima, makamaka mu chidebe cha mpweya. Izi zimathandiza kupewa matendawa ndikusunga kukoma kwake ndi thanzi labwino. Kumbukirani kuyang'ana "zabwino kwambiri" kapena tsiku lotha ntchito pakompyuta.

Kudya zakudya ndi thanzi labwino

Chidziwitso: tebulo ili limapereka mwachidule. Funsani kwa wazakudya kuti adziwe mwatsatanetsatane.

Potsatira malangizo awa, mutha kugula molimba mtimamtedzaPa intaneti ndipo sangalalani ndi kukoma kwake ndi mapindu azopatsa thanzi. Kumbukirani kuti nthawi zonse amalimbikitsa ogulitsa komanso kusungidwa koyenera kuti mutsimikizire zomwe zingachitike. AchisangalomtedzaKugula!