Iyi gwara rakazara rinotaura nyika Yakakwira nati, kupa ruzivo rwakakosha kuti ubatsire kuita zvisarudzo zvine ruzivo zvichienderana nezvinodiwa zvako. Isu tinonamira mumhando dzakasiyana, zvikumbiro, uye kufunga kuti uve nechokwadi chekuti unosarudza akakwana Yakakwira nati yeprojekiti yako.
Ndezvipi zvakakwirira nzungu? Kutarisisa kutarisisa
Izwi iri Yakakwira nati Icho hachisi chirevo chakaenzana mukati meiyo indasitiri chaiyo. Zvichida kurondedzerwa izwi rinoreva nzungu zvine huwandu hwepamusoro hweimwe humbowo, sekusaita kwemafuta, protein zvemukati, manhamba ezvinyorwa, kana yakasarudzika mavara. Kuti unzwisise rudzii rwe Yakakwira nati Unoda, iwe unofanirwa kutanga watotsanangura zvaunoda.
Uri kutsvaga nzungu zvine kukosha kwakakura kwehutano? Zvichida iwe unoda nzungu dzechinyakare chiitiko application inoda kuti atove kana flavour? Kunzwisisa zvaunoda kuchatungamira yako yekusarudza maitiro.
Mhando dzeNzvimbo dzakakwirira-dzinokosha nzungu uye zvavanoshandisa
Yakakwira-protein nzungu
Nzungu dzinoverengeka dzinozivikanwa kune yavo yakakwirira mapuroteni. Semuenzaniso, maalmond, Cashews, uye brazil nzungu zvakanakisa zvinyorwa zvemapuroteni. Iyo protein yezvinyorwa inogona kusiyana zvichienderana nemamiriro akasiyana-siyana uye ekukura. Iyo protein muNets inopa yakakosha amino acids inodiwa pakuvaka uye kugadzirisa tishu mumuviri.
Yakakwirira-mafuta nzungu
Macadamia nzungu, mapepa, uye walnuts anokosheswa kune yavo yakakwirira yemafuta zvirimo, zvichikonzera kune yavo yakapfuma flavor uye cravy cravor. Mafuta aya ane hutano hwakagwinya uye polyunsaturated mafuta, anobatsira hutano hwemwoyo. Mafuta emukati anokanganisa zvakananga nati chiremba we nati uye kukodzera kune akasiyana mafaro sekubheka kana kudhonzwa.
Nzungu yakakwira mune yakatarwa mavitamini uye minerals
Net dzakasiyana dzinopa misitamini dzakasiyana-siyana uye zvicherwa. Semuenzaniso, maarumondi inzira yakanaka ye vitamini e, nepo brazil nzungu zviri pachena mupfumi muSeenzium. Uku kusiyana-siyana kusiyana-siyana kunoita nzungu kuwedzera kwakakosha pakudya kwakaringana. Zvakakosha kuti ufunge kuti ndeapi mavitamini uye zvichera anonyanya kukosha kune zvaunoda zvekudya.
Zvinhu zvekufunga kana uchisarudza yakakwira nati
Kusarudza kurudyi Yakakwira nati inosanganisira kunyatsofungisisa nezvezvinhu zvakakosha zvinhu:
| Chinhu | Tsanangudzo |
| Zvinotyisa zvemukati | Protein, mafuta, vitamini, uye mineral zvirimo zvinofanirwa kuenderana nezvinangwa zvako zvehutano. |
| Flavour Profile | Funga nezve chinangwa chakanangana. Dzimwe nzungu dziri nani dzakakodzera kubheka, nepo vamwe vakanaka sedutu. |
| Chimiro | Kuumbwa kwemasikati kunopesvedzera kwaisanganisira zvayakajaira mumabhiza akasiyana uye zvinoshandiswa. |
| Mutengo | Mitengo inosiyana zvakanyanya zvichienderana nemhando uye kuwanikwa kweiyo nati. |
Kuongorora yako yakakwira nati
Yakavimbika yekukova yakakosha kuti uve nechokwadi chekunzwisisa uye kusawirirana. Funga nezvezvinhu zvakaita seyenga yekutanga, maitiro ekurima, uye maitiro ekugadzirisa. Zvekutenga zvinowanzotenga kana zvakananga zvinodiwa, kuongorora sarudzo zvine mukurumbira vanopa Hebei muyi kunze & kunze kwekutengesa CO., LTD inokurudzirwa. Ivo vanopa akasiyana siyana emhando yepamusoro nziyo dzakakodzera kune zvinodikanwa zvakasiyana siyana.
Mhedziso
Kusarudza kodzero Yakakwira nati zvinoenderana nezvinodiwa zvako uye zvekutanga. Nekunyatsofunga nezvezvinhu zvakanyatsokurukurwa pamusoro, unogona kusarudza iyo yakakwana nati yekushandisa kwako kwakarongedzwa, kungave kune zvinangwa zvekupokana, zvekudya zvekuwedzera, kana zvimwe zvinoshandiswa. Rangarira kutungamira mhando uye yetsika yekutsvaira kuti vimbe chigadzirwa chepamusoro.
