Lo mhlahlandlela ophelele uhlola umhlaba we Nati ephezulu, ukuhlinzeka ngemininingwane ebalulekile ukukusiza wenze izinqumo ezinolwazi ngokusekelwe kwizidingo zakho ezithile. Sizokwakha izinhlobo ezahlukene, izinhlelo zokusebenza, kanye nokucatshangelwa ukuze siqinisekise ukuthi ukhetha okuphelele Nati ephezulu ngephrojekthi yakho.
Yini amantongomane aphezulu? Ukubuka Okuphelele Okuphelele
Igama Nati ephezulu ngokwayo akuyona igama elijwayelekile ngaphakathi kwemboni ethile. Cishe isikhathi esichazayo sibhekisele kumantongomane anokuhlushwa okuphezulu kwesici esithile, njengokuqukethwe kwamafutha, okuqukethwe kwamaprotheni, amavithamini athile, noma iphrofayili yokunambitha eyingqayizivele. Ukuqonda ukuthi hlobo luni lwe Nati ephezulu Udinga, kufanele uqale uchaze izidingo zakho.
Ngabe ufuna amantongomane ngenani eliphakeme lokudla okunempilo? Mhlawumbe udinga amantongomane wesicelo esithile se-Culinary esidinga ukuthungwa noma ukunambitheka okuthile? Ukuqonda izidingo zakho kuzoqondisa inqubo yakho yokukhetha.
Izinhlobo zamantongomane aphezulu aphezulu kanye nezicelo zazo
Amantongomane aphezulu amaprotheni
Amantongomane amaningana ayaziwa ngokuqukethwe kwawo okuphezulu kwamaprotheni. Isibonelo, ama-alimondi, ama-cashews, namantongomane eBrazil yimithombo emihle yamaprotheni. Okuqukethwe kwamaprotheni kungahluka ngokuya ngezinhlobonhlobo nezikhulayo. Amaprotheni ama-NUTS ahlinzeka ngokubalulekile ama-Amino Acid adingekayo ekwakheni nasekulungiseni izicubu emzimbeni.
Amantongomane aphezulu kawoyela
Amantongomane e-macadamia, ama-pecans, nama-walnuts agugulwe ngokuqukethwe kwawo kawoyela okuphezulu, okufaka isandla ekunambithekeni kwawo okucebile nokuthungwa okunokhilimu. Lawa mafutha aqukethe amafutha anempilo e-monounsaturated nama-polyuswaturated, anenzuzo ngempilo yenhliziyo. Okuqukethwe kawoyela kuthinta ngokuqondile ukunambitheka kwe-nati nokufaneleka kwezicelo ezihlukile njengokubhaka noma ukufunga.
Amantongomane aphezulu ngamavithamini athile namaminerali
Amantongomane ahlukene ahlinzeka ngamavithamini namaminerali ahlukahlukene. Isibonelo, ama-alimondi angumthombo omuhle we-Vitamin E, kanti amantongomane eBrazil acebe ngokukhethekile eSelenium. Lokhu kwehluka okunomsoco kwenza amantongomane okunengezwa okubalulekile ekudleni okulinganiselayo. Kubalulekile ukubheka ukuthi amavithamini namaminerali abaluleke kakhulu ezidingweni zakho zokudla.
Izici okufanele zicatshangelwe lapho ukhetha i-nati ephezulu
Ukukhetha kwesokudla Nati ephezulu kufaka ukucubungula ngokucophelela kwezinto ezimbalwa ezibalulekile:
| Into eqinile | Ukufanisa |
| Okuqukethwe okunempilo | Amaprotheni, amanoni, amavithamini kanye nokuqukethwe kwamaminerali kufanele avumelane nezinhloso zakho zokudla okunempilo. |
| Iphrofayli ye-Flavor | Cabanga ngesicelo esihlosiwe. Amanye amantongomane afaneleka kangcono ukubhaka, kanti amanye ahle njengokudla okulula. |
| Ukuthungwa | Ukuthungwa kwama-nati kuthonya ukuguquguquka kwayo kokupheka okuhlukahlukene kanye nezicelo. |
| Khokhisa | Amanani ayahlukahluka ngokuya ngohlobo nokutholakala kwe-nati. |
Ukuthola i-nati yakho ephezulu
Ukusondelana okuthembekile kubalulekile ukuqinisekisa ikhwalithi nokuvumelana. Cabanga ngezinto ezifana nemvelaphi ye-nati, imikhuba yokulima, nezindlela zokucubungula. Ngokuthengwa ngobuningi noma izidingo ezithile, izinketho zokuhlola nabathengisi abadumile I-Hebei Muyi Ngenisa kanye nokuThululeli Ukuhweba Co, Ltd kuyanconywa. Banikela ngamantongomane ahlukahlukene asezingeni eliphakeme afanele izidingo ezahlukahlukene.
Ukugcina
Ukukhetha okulungile Nati ephezulu Kuya ngezidingo zakho ezithile kanye nezinto eziza kuqala. Ngokucabanga ngokucophelela izici okuxoxwe ngazo ngenhla, ungakhetha i-nati ephelele yokusebenzisa kwakho okuhlosiwe, noma ngabe yizinjongo ezingenzeka, ukungezelelwa kokudla, noma ezinye izinhlelo zokusebenza. Khumbula ukubeka phambili ikhwalithi nokuziphatha kokuziphatha ukuze uqinisekise umkhiqizo ophakeme.
